每月几百元,轻松拿本科

passage:让你的心情好起来十个方法(下)

责任编辑:徐帆 发表时间:2011/5/24 字号调整:字体缩小|字体放大

6. Power of Chocolate    巧克力的力量
      Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!
      巧克力含有能让你开心的天然化合物。而且,巧克力很吃好。

7. Draw    画画
      Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.
      做个艺术家吧。画画,涂写或是做些什么东西。即使作品不完美,想方设法去创造也会减轻压力。


8. Get a dog    养一条狗
      Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!
      狗很可爱,充满活力也很好玩。研究显示,养宠物的人寿命比一般人长,而养狗的人寿命最长。

9. Have a Heart-to-Heart    促膝谈心
      If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.
      如果有什么事正困扰着你,你最好能把它说出来。给好友或是亲戚打电话来倾诉。促膝谈心是快速改善心情的好方法。

10. Think positive   积极乐观地考虑问题
      Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.
      当你很开心或感觉很好时,闭上眼睛,想想美丽的画面或快乐的时光。

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