6. Power of Chocolate 巧克力的力量
Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!
7. Draw 画画
Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.
8. Get a dog 养一条狗
Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!
9. Have a Heart-to-Heart 促膝谈心
If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.
10. Think positive 积极乐观地考虑问题
Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.